The Whole Human by Heather Snow

Hi, I’m Heather. For years, I excelled in high-pressure roles in non-profit management, tech sales, and social impact. On paper, I was thriving—earning awards like President’s Club honors and hitting every milestone of “success.” But behind the scenes, I was struggling. Anxiety, depression, panic attacks, and moments of disassociation became my normal. I wasn’t just burnt out; I was crispy.

At my lowest point, I knew I couldn’t keep going like this. That moment became my invitation to pause and begin again. I turned to breathwork, mindfulness, and somatic practices—not just as tools but as a path back to myself. These practices taught me that I was always just three breaths away from more ease, and that small, simple steps could create profound change. Slowly, I began releasing old patterns, feeling grounded in my body, and reconnecting to a life that felt meaningful and aligned.

That healing journey inspired me to create The Whole Human. It’s a space for anyone who feels stuck, overwhelmed, or disconnected—a place where you can begin here, just as you are. Through coaching, group programs, workshops, and community events, I offer a safe and supportive environment for you to release what’s weighing you down, rediscover your inner strength, and step into a more balanced, joyful life.

This work is deeply personal because I know how transformative it can be. It’s not just about individual growth—when we heal ourselves, we heal the world. By reconnecting with your truth, you’re creating ripples that inspire and impact those around you.

Take good care, and welcome to The Whole Human. I’m so glad you’re here.

The Whole Human Approach is about meeting yourself exactly where you are and embracing all the layers of who you are—mind, body, and spirit—to create meaningful and sustainable change. 

This isn’t about compartmentalizing your life; it’s about integrating every dimension of you so you can show up with clarity, confidence, and purpose.

Through a blend of somatic practices, mindfulness, self-inquiry, and strategic coaching, The Whole Human Approach offers a grounded path toward living and leading from your most authentic self. Whether you’re navigating burnout, a major life transition, or simply seeking more alignment, this approach guides you to connect deeply with yourself and the world around you.

On this journey, you’ll move beyond surface-level fixes to explore the root causes of what’s holding you back. Together, we’ll release old patterns, regulate your nervous system, and create the inner alignment you need to lead a life of impact, ease, and fulfillment.

This isn’t just about personal transformation—it’s about cultivating a ripple effect. When you live in alignment with your truth, you inspire others to do the same. That’s the power of The Whole Human Approach: when we heal ourselves, we heal the world.

Are you ready?

Life can feel overwhelming, stressful, and, at times, deeply disconnected. Many of us carry patterns, beliefs, and emotional blocks that keep us stuck, leaving us feeling out of alignment with who we truly are.

My mission is to guide you in reconnecting with yourself—to release what no longer serves you, cultivate resilience, and find your way back to ease and clarity. Whether you’re moving through a life transition, recovering from burnout, or simply yearning for something more, this work is designed to help you feel whole, grounded, and ready to step into your next chapter.

My Values

• Connection: Honoring the interconnectedness of your mind, body, and spirit to help you feel deeply aligned.
• Healing: Offering intuitive and evidence-based practices to support meaningful transformation.
• Empowerment: Guiding you to trust your inner wisdom, step into your truth, and live a life of purpose and impact.

Let’s begin this journey together.