Coaching & Programs

Individual Coaching

Individual Session

$150

Perfect for: A quick tune-up or first step on your journey. We'll dive into one area that's calling for your attention right now. 50 mins.

5-Sessions

$675

5 x 50 minute sessions, includes session recording.

This package allows you to explore growth with flexibility. Ideal for: Clients who want regular support but don't need continuous follow-up.

Monthly Coaching: Min. 3 months

$ Custom pricing

Ideal for: Clients seeking personalized, in-depth support and continuous alignment toward their goals.

You'll receive:
A welcome gift

- 60 minute pre-alignment call to establish goals.

- 2-3x 50-min sessions each month for min. 3 months.

- Includes access to Heather for integration support during business hours via WhatsApp.

- Post-session follow-up email with recap, highlights, feedback and resources as appropriate.

- Optional access for in-person classes (as available.)

VIP Transformation Day

Starting at $1111

This is perfect for those who are ready for an immersive experience designed to bring clarity, freedom and a renewed connection to SELF.

You'll receive:
- Welcome gift
- 60-min pre-VIP day call to set intentions, establish goals and align on expectations.

- Meditation recording to prepare for your day.

- 4-6 hours (TBD.)

- Luxurious location

- Audio recordings, notebook & resources to support you.

- Snacks & beverages (TBD.)

- 60-min follow-up session to integrate your experience.

**Standard VIP D

Programs

Signature programs to support your relationship to rest, stress and self-devotion.

This 3-month group journey is designed to help you move beyond stress and overwhelm. We create a lasting foundation of calm and resilience, a deeper connect to you. Each week you'll be guided in a live-virtual session with practices like breathwork, somatic movement, mindfulness and more. This transformative experience culminates in an exclusive 1-day in-person retreat, where you can fully immerse yourself in healing practices and integrate what you've learned and practiced. Click to learn more.

NapNirvana: Self Devotion a 1:1 Journey

For the individual who wants to dive deep and explore all the same modalities in NapNirvana but with individualized and personal attention.

Click to learn more.

Add a footnote if this applies to your business